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Meal plan

ID: oL_hidEOekE3sTA

By guest

Generated on 2025-08-16 19:16:58

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 167.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 247.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!