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Meal plan


ID: lrhOgR2aULvFBRE
By guest
Generated on 2025-03-05 19:01:55

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Jamaican Fudge
1 serving = 66.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 90.0 g
Energy: 170.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!