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Meal plan


ID: 5YzJbCsrmYUc1Q8
By guest
Generated on 2025-03-16 11:13:24

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Strawberry Basil Scones
1 serving = 86.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Light Yeast Biscuits
1 serving = 98.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!