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Meal plan


ID: zfjeJaUTpF_X7po
By guest
Generated on 2025-11-09 15:12:17

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Overnight Apple Oatmeal
1 serving = 58.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Dried English Mustard
1 serving = 58.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!