Here is your personalized meal plan!
Meal plan
ID: ShpNS7wErU28O6g
By guest
Generated on 2025-04-03 18:58:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 59.0 gEnergy:
160.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 60.0 gEnergy:
106.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!