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Meal plan

Regenerate
ID: mHFdKzLGO6knno8
By guest
Generated on 2025-03-26 06:56:20

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 94.0 g
Energy: 98.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Meringue Mushrooms
1 serving = 65.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 38.0 g
Let's cook it!