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Meal plan


ID: xHlswMIDA_8PoYk
By guest
Generated on 2025-04-19 20:13:00

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Banana Split Bark
1 serving = 91.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Coriander Coated Salmon
1 serving = 97.0 g
Energy: 213.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!