Here is your personalized meal plan!
Meal plan
ID: EMho6MwmRu85w0c
By guest
Generated on 2025-06-09 19:44:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Creamy Shake
1 serving = 95.0 gEnergy:
127.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
17.0 g
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Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Light Pie Crust
1 serving = 67.0 gEnergy:
258.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!