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Meal plan


ID: xckLZPJLYrKUnHU
By guest
Generated on 2025-09-02 08:16:21

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Soy Glazed Almonds
1 serving = 80.0 g
Energy: 82.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Ginger Oat Shortbread
1 serving = 56.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g

Let's cook it!