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Meal plan


ID: ayRa8K_GCEDHBxQ
By guest
Generated on 2025-06-22 04:51:56

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

162.0% (74.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Marshmallow Sweet Potatoes
1 serving = 81.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 32.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 82.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!