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Meal plan

Regenerate
ID: YR5-oAHJJs82Gmc
By guest
Generated on 2025-08-15 17:26:20

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chipped Beef Bake
1 serving = 97.0 g
Energy: 259.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 82.0 g
Energy: 306.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 46.0 g
Let's cook it!