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Meal plan

ID: 4BCN2IadBi2phfw

By guest

Generated on 2025-06-23 21:56:00

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mini Cinnamon Cakes

1 serving = 76.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cheddar Apple Crisp

1 serving = 71.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 30.0 g

Let's cook it!