Here is your personalized meal plan!
Meal plan
ID: o8RAsminAHwHZHc
By guest
Generated on 2025-05-13 01:11:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Cajun Dust Recipe
1 serving = 95.0 gEnergy:
148.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 80.0 gEnergy:
300.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
33.0 g
Let's cook it!