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Meal plan

ID: MjZAyaIWaTT7uy4

By guest

Generated on 2025-06-20 22:03:51

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cherry Cream Scones

1 serving = 73.0 g

Energy: 255.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 80.0 g

Energy: 271.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 45.0 g

Let's cook it!