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Meal plan

ID: 0num5jVdHXldd0k

By guest

Generated on 2025-04-19 21:36:17

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Nutmeg Whipped Cream

1 serving = 69.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Cupcakes

1 serving = 74.0 g

Energy: 202.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!