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Meal plan

ID: CGMq3IPn30iQSac

By guest

Generated on 2026-06-12 01:50:34

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

English Muffins

1 serving = 96.0 g

Energy: 204.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Famous Fudge

1 serving = 60.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 25.0 g

Let's cook it!