Here is your personalized meal plan!
Meal plan
ID: tDaUc4bo6DHALro
By guest
Generated on 2025-08-02 15:58:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Oat Biscuits
1 serving = 93.0 gEnergy:
197.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
33.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Creamed Herring
1 serving = 64.0 gEnergy:
109.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!