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Meal plan

Regenerate
ID: nJCFCNq4REKReIM
By guest
Generated on 2025-08-25 13:08:22

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 79.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Healthy Chocolate Fondue
1 serving = 92.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 43.0 g
Let's cook it!