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Meal plan

ID: WjtqzPITw7iFH3k

By guest

Generated on 2025-04-20 21:48:55

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 63.0 g

Energy: 223.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Krispy Cream Pie

1 serving = 99.0 g

Energy: 216.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!