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Meal plan


ID: FhvksK-ZYvAwQKo
By guest
Generated on 2026-07-16 12:54:41

Total kcalories

107.0% (2139.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

97.0% (39.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Canadian Doughnuts
1 serving = 86.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Honey Oat Biscuits
1 serving = 84.0 g
Energy: 329.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 69.0 g

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