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Meal plan

ID: OnKjIBodV0VIgfA

By guest

Generated on 2025-08-21 14:53:46

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 62.0 g

Energy: 230.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 78.0 g

Energy: 234.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!