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Meal plan


ID: E6h2LV3L_rI92wk
By guest
Generated on 2025-06-27 18:48:56

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Buttercream
1 serving = 87.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 32.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Butterscotch Caramel Popsicles
1 serving = 78.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 40.0 g

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