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Meal plan


ID: C5ej2aHthEV7zRU
By guest
Generated on 2025-03-17 00:21:39

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Russian Fudge
1 serving = 82.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 85.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!