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Meal plan


ID: o5LzEujtcxyaOjQ
By guest
Generated on 2025-08-17 00:43:17

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Light Chocolate Cake
1 serving = 76.0 g
Energy: 192.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Ginger Bits
1 serving = 57.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!