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Meal plan


ID: n3FdCuN2P4_ygFw
By guest
Generated on 2025-04-20 09:53:51

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 67.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Pudding Treat
1 serving = 65.0 g
Energy: 84.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

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