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Meal plan


ID: Wbc73drSX8EpOHM
By guest
Generated on 2025-05-07 12:28:05

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Blueberry Bark
1 serving = 59.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
English Royalty Scones
1 serving = 57.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 41.0 g

Let's cook it!