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Meal plan


ID: ZDb9t3QpzXwkmVQ
By guest
Generated on 2025-07-13 02:43:44

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 86.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Caramel Pecan Fudge
1 serving = 88.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 59.0 g

Let's cook it!