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Meal plan

Regenerate
ID: rVfqZDKMbo6czDk
By guest
Generated on 2026-08-12 15:39:50

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pineapple Pie Bites
1 serving = 60.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 81.0 g
Energy: 171.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!