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Meal plan


ID: q0QB-EiTCQHwDnk
By guest
Generated on 2025-04-22 12:41:01

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Seed Loaf
1 serving = 87.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Simple Broccoli Souffle
1 serving = 93.0 g
Energy: 120.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!