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Meal plan

Regenerate
ID: ZMA0RO-TLkcoYdA
By guest
Generated on 2026-07-16 14:22:48

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 95.0 g
Energy: 310.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apple Salad
1 serving = 59.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!