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Meal plan

ID: NdpNKJaMYRG6V3c

By guest

Generated on 2025-06-14 03:42:45

Total kcalories

104.0% (2077.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 92.0 g

Energy: 204.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Malted Hot Chocolate

1 serving = 100.0 g

Energy: 273.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 61.0 g

Let's cook it!