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Meal plan

ID: a9LC9opyzNwpZbw

By guest

Generated on 2025-07-07 03:25:58

Total kcalories

97.0% (1935.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spicy Glazed Prawns

1 serving = 85.0 g

Energy: 219.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Apple Slump

1 serving = 77.0 g

Energy: 117.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!