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Meal plan

Regenerate
ID: Zpt-2gNNFmaWsVY
By guest
Generated on 2025-03-19 09:37:27

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Microwave Brownie
1 serving = 99.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Wacky Cake
1 serving = 57.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!