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Meal plan

ID: t36Lq_5Q7Moz48U

By guest

Generated on 2025-08-26 06:01:13

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Eggnog Pancakes

1 serving = 93.0 g

Energy: 170.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rose Ice Cream

1 serving = 57.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!