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Meal plan

ID: ygoITkszl2mkPJ4

By guest

Generated on 2025-09-07 01:58:21

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 93.0 g

Energy: 162.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pot Pie Crust

1 serving = 100.0 g

Energy: 306.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!