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Meal plan

ID: 10hLv7ksu6at9sk

By guest

Generated on 2025-08-26 05:14:22

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 81.0 g

Energy: 260.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Healing Chai Mixture

1 serving = 95.0 g

Energy: 320.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!