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Meal plan


ID: RUt426bqINP2h74
By guest
Generated on 2025-04-20 10:28:20

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Crispy Okara Cookies
1 serving = 86.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Roasted Turkey Breast
1 serving = 65.0 g
Energy: 99.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!