Here is your personalized meal plan!
Meal plan
ID: 30FROY2D1N2xVAw
By guest
Generated on 2025-08-23 09:00:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Healthy Strawberry Milkshake
1 serving = 62.0 gEnergy:
72.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
8.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Spicy Caramel Corn
1 serving = 97.0 gEnergy:
200.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
35.0 g
Let's cook it!