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Meal plan

Regenerate
ID: Qt8PU6ITMD94VQs
By guest
Generated on 2026-06-21 21:50:56

Total kcalories

91.0% (1818.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

86.0% (34.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Pretzels
1 serving = 61.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Coffee Creamer
1 serving = 78.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!