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Meal plan


ID: JkhmpuwCeWh_efE
By guest
Generated on 2025-04-20 13:19:06

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 79.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Cream Soup Base
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!