Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LgXnjlkZi97yUmg
By guest
Generated on 2025-09-12 03:27:19

Total kcalories

103.0% (2051.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Peanut Butter Treats
1 serving = 92.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 72.0 g

Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Oatmeal Pie Shell
1 serving = 74.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!