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Meal plan

ID: 3w4F5IAGqobbO0o

By guest

Generated on 2025-04-19 16:21:01

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 86.0 g

Energy: 315.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Toffee Fudge

1 serving = 85.0 g

Energy: 128.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!