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Meal plan

ID: OJZgStucqzC0wHo

By guest

Generated on 2025-08-17 17:02:57

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Honey Seed Loaf

1 serving = 75.0 g

Energy: 211.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Pumpkin Seeds

1 serving = 69.0 g

Energy: 306.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!