Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 54lZqzunG49COCw
By guest
Generated on 2025-07-25 00:55:30

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Cookies
1 serving = 61.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Horseradish Sour Cream
1 serving = 68.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!