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Meal plan

Regenerate
ID: Oc8h7SUVSvqSkIY
By guest
Generated on 2025-09-07 21:29:45

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cranberry Cream Salad
1 serving = 100.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Raspberry Hazelnut Frappe
1 serving = 87.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!