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Meal plan


ID: rfaWB4mJ5pXy8bM
By guest
Generated on 2024-10-22 17:32:59

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 99.0 g
Energy: 287.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sweet tart chicken
1 serving = 95.0 g
Energy: 128.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!