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Meal plan


ID: 7odZPoxA-Exi-1o
By guest
Generated on 2025-06-19 22:29:04

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Apple Cinnamon Rings
1 serving = 55.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Welfare Cake
1 serving = 88.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 24.0 g

Let's cook it!