Here is your personalized meal plan!
Meal plan
ID: SxlZRuU8y51Uja0
By guest
Generated on 2026-08-15 03:28:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 84.0 gEnergy:
119.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Sorbet
1 serving = 59.0 gEnergy:
220.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
31.0 g
Let's cook it!