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Meal plan

Regenerate
ID: nywZnEIJdfJLd10
By guest
Generated on 2025-04-21 04:10:28

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Frozen Brownie Cake
1 serving = 56.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pistachio Cranberry Bark
1 serving = 72.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 50.0 g
Let's cook it!