Here is your personalized meal plan!
Meal plan
ID: dh8X3zS0Px_i68M
By guest
Generated on 2026-06-28 19:14:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Sweet Potato Fries
1 serving = 55.0 gEnergy:
62.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
3.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 62.0 gEnergy:
96.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!