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Meal plan


ID: dh8X3zS0Px_i68M
By guest
Generated on 2026-06-28 19:14:53

Total kcalories

89.0% (1643.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Potato Fries
1 serving = 55.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ginger Dijon Salmon
1 serving = 62.0 g
Energy: 96.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!