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Meal plan


ID: 1ykA7-shdzkFU8s
By guest
Generated on 2025-04-30 08:16:08

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peach Blueberry Cobbler
1 serving = 87.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Perfect Roasted Salmon
1 serving = 81.0 g
Energy: 117.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!